01/26/2017

National Sleep Foundation Defines a Good Night's Sleep

The guidelines provide consumers with the resources needed to understand their sleep

The National Sleep Foundation (NSF) released a report that outlines the key indicators of a good night’s sleep. With it, NSF hopes to provide consumers with some context to the data they are receiving from their sleep-tracking devices.

Have you ever woken up in the morning and felt like you didn’t get a good night’s sleep?

A Fitbit or another sleep-tracking device can quantify why you feel tired, for instance, showing you the amount of time you spent restless or awake. But what sleep trackers can’t do is tell you what would make you feel rested.

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