Meetings are a boring, but necessary evil.

A recent U.K. study showed that the average office worker spends around 16 hours in meetings each week. That’s over 800 hours a year. For a grand total over an entire career of–are you sitting down?–37,440 hours of meetings. That’s more than 4 years of your precious time.

There are few tried and true strategies for running productive meetings: Be prepared, have a leader, an agenda, a fixed time to start and stop, a conclusion and plan to follow up. But if we have to sit around in a windowless conference room for 9,000 hours, can’t we come up with something more... engaging?

Please click here to read the complete article from Fast Company.