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01/03/2018

Four Stupidly Simple Habit Changes To Lower Your Work Stress This Year

No, you don’t have to start meditating

Sure, you could set a sweepingly ambitious New Year’s resolution for yourself, but you’re hesitating–or even downright opposed. It’s not because everything in your life is totally perfect, of course, it’s just that you’re already maxed out: In order to make an adjustment, something else would have to give, and it’s far from clear what can.

The only way you’re actually going to boost your productivity without taking on even more work-related stress is if the changes are super simple–like, stupid simple. Fortunately, as a professional time coach, I know of a few. 

These quick hacks may not sound revolutionary, but revolutionary isn’t what we’re going for here. If what you’re really looking for is even just a little relief from the buildup of work stress over the past year, here are a few low-effort tweaks to make.

Please click here to read the complete article from Fast Company.

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