03/26/2018

How to be Resilient: The Art of the Bounceback

Reacting well to painful situations benefits your mental health

At some point in your life, something bad is bound to happen to you. This isn’t pessimism, this is realism. Take a second to think about all the less than ideal things that can possibly happen in life. You might get laid off. You might experience a natural disaster. You might fall very ill. You’re more than likely to experience a break up, or have someone around you die.

Life is a series of ups and downs, and this is a fact we can’t change. What we can change, though, is how we react to the negative situations which arise, and perhaps even more importantly, how we bounce back.

Let’s talk about resilience.

Please select this link to read the complete article from Thrive Global.