I get it: You’re busy. Really busy. Leading a company while also juggling family and a personal life is tough. Now add in eating right, exercising and managing your emotional wellness. Trying to do it all can sometimes feel like an impossible feat. But staying healthy is vital to running a successful business. When you take care of yourself, you can work smarter, better and more intentionally.
It’s possible to run a successful company and lead a healthy lifestyle. I promise. Here are a few of my strategies for staying in balance while also crushing it at work.
1. Make it a non-negotiable to move in the a.m.
No matter where I am, I start my day with a hike or a stroll. When I’m in my hometown of San Francisco, I hike with my dogs. It’s almost like a moving meditation where I exercise, engage in mindfulness and watch my pups enjoy their surroundings all at once.
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