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04/05/2022

Anti-burnout Challenge, Day 2:

Find a moment of self-compassion

Compassion is related to self-care, but the latter has been rebranded (and feminized) as bubble baths and sheet masks. Those can be genuine forms of self-care, but self-care centered around products or activities might miss an important part of healing and staying motivated: giving yourself a moment of compassion—cutting yourself some slack where you normally don't.

Today's anti-burnout challenge: Give yourself a moment of compassion.

How to Find a Moment of Self-Compassion

Instead of just giving yourself a little treat, think of an area in your life where you’re not particularly kind to yourself. Maybe you tend to freak out when you miss a deadline, even if it’s a flexible one. Maybe you beat yourself up when someone else points out something in your work that you know you should have noticed.

Please select this link to read the complete article from Associations Now.

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