The act of self-care is ongoing.
Though social media might have us believe it can be easily solved with a bubble bath or one-time meditation, it requires far more engagement to be effective. The work we put in daily can help to prevent stress and anxiety that can quickly plague us.
While we all love a self-care moment (and they are necessary as part of a mental health plan!), here are a few practical habits you can start today that will truly impact your mental health for the long term.
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