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Mindful Technology: Simplify Email and Reduce Inbox Stress

Keeping your emails to five sentences or less can make a world of difference

Up until recently, I received communication online in ten different places.

In addition to getting messages through Facebook, Twitter, LinkedIn and StumbleUpon, I got emails through six different email accounts. I have not always managed this ever-flowing stream of information in the most mindful and productive way. 

Studies show that we actually get a little endorphin rush when something new pops up in the inbox. It’s almost as if an email, direct message, or blog comment confirms that we’re important—that someone somewhere values us and needs our attention, expertise or approval.

Please select this link to read the complete article from Thrive Global.

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