30 Self-care Tips on Avoiding Sickness, Burnout and Exhaustion
If you sacrifice your own well-being to take care of others, you need to stop
Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good.
Think about when you get on an airplane. What’s the first thing they tell you?
“In case of a loss of cabin pressure, please put your own oxygen mask on first and then assist your children or other passengers.”
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