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Reconnect to What Really Matters

Try by breaking your routine

For the past several months, I’ve thought a lot about routines. How do we build a good routine? How do we make it stick?

In my research and reflection, I’ve learned that the best routines are based on our values, things we find meaningful. I’ve also discovered that cues from the physical world can be powerful tools to help us stay on track.

And I’ve worked to act on my own advice. I’ve built a morning routine I love, I try to walk more, I make time for my hobbies, I protect the habits that help me focus.

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