10/18/2018

Eight Things To Do Daily That Will Result in More Happiness, Less Regret

Do these things to love your life more

Our income may be rising, but our happiness levels are not.

As Ben Schiller wrote in a Fast Company piece earlier this year, Americans aren’t breaking any happiness records. In fact, the latest United Nations Happiness Report puts us at No. 18 on the “happiest countries” list, with Finland, Norway, Denmark, Iceland, and Switzerland rounding out the top five. This, despite a strong economy and low joblessness.

Of course, there are big-picture reasons for this drop. The report cites disease, substance abuse, and depression as key factors undermining Americans’ happiness. And it’s difficult to overstate the complexity and enormity of these issues. However, for many of us, there are much simpler steps that we can do each day to bring more joy into our lives while staving off regrets.

Please select this link to read the complete article from Fast Company.