Study Reveals How Much Fiber We Should Eat To Prevent Disease
A new meta-analysis examines 40 years' worth of research
A new meta-analysis examines 40 years' worth of research in an attempt to find out the ideal amount of fiber that we should consume to prevent chronic disease and premature mortality.
Researchers and public health organizations have long hailed the benefits of eating fiber, but how much fiber should we consume, exactly?
This question has prompted the World Health Organization (WHO) to commission a new study. The results appear in the journal The Lancet.
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