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How To Exercise During The Workday

While many of us dread it, we have to find time to fit it in

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour’s extra sleep, an hour’s exercise or an hour’s deep work can have a profoundly positive impact on how you work and live. This January, we’re looking at ways to have a more productive year in a new series called Power of an Hour.

Exercise. We all know we need it. Many of us dread it. And nearly all of us struggle to find time to do it.

Unlike sleeping, exercise isn’t necessarily something that’s going to happen to us every day. We have to actively find time to fit it in. And many people are finding ways to do it during the activity that takes up most of their day: work.

Please select this link to read the complete article from The BBC.

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