How to Get Better Sleep and Be a Better Leader
from John Millen
With the holidays and New Year approaching, it's a good time to ask, are you getting enough sleep?
If you’re like most people, particularly our high-achieving readers, the answer is likely to be “no.” And that’s not good -- for you, your team, your family or the economy.
You see there’s been this cultural myth, lived out by success-oriented people, that working harder and sleeping less are signs of our mental and physical toughness.