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How to Stop Letting Little Frustrations Derail Your Day

People often don't play by our rules

When we’re frustrated—whether it’s thanks to a surprise traffic jam, a friend showing up 30 minutes late, a line cutter at the grocery store—it often comes down to one thing: People or the day not playing by our rules.

You know, the rules where we expect traffic to flow seamlessly, our friends to show up on time and people to abide by Trader Joe’s courtesy even if they’re in a rush.

We all have “rule books” that we may or may not even notice, and they dictate what we expect from people and the world when we get out of bed each morning.

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