06/28/2019

How Mindfulness Can Improve the Modern Workplace

Mindfulness training can improve productivity and reduce conflict among staff

As workplace tasks and technology have increased in recent years, employees have been forced to split their attention on multiple priorities. To improve productivity and reduce conflict among staff, organizations are starting to offer mindfulness training to employees.

“The truth is, mindfulness improves everything, not just the workplace, but individual lives,” said Judith T. Krauthamer, principal of Quietspace Coaching, a coaching practice that specializes in incorporating mindfulness techniques. “Who we are gets carried into the workplace. How mindfulness and mindful meditation works in the workplace is it calms the body and the mind.”

Many well-known companies, like Google, Nike and Apple, have implemented mindfulness programs to help their workers and bring this skill to the forefront.

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