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Twenty-five Tiny Habit Changes That Will Transform You in 365 Days

It's time to treat sleep as an absolute necessity

  1. Read at least one book per month.

  2. Write down your goals at the start of each week and each month.

  3. And measure and track those goals throughout the year – actually look each goal in the face and be honest with yourself about what you did do and what you could have done better.

  4. Dedicate just one day a week to eating no meat.

Please select this link to read the complete article from Think Catalog.

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