Twenty-five Tiny Habit Changes That Will Transform You in 365 Days
It's time to treat sleep as an absolute necessity
- Read at least one book per month.
- Write down your goals at the start of each week and each month.
- And measure and track those goals throughout the year – actually look each goal in the face and be honest with yourself about what you did do and what you could have done better.
- Dedicate just one day a week to eating no meat.
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