Why Talk Time is Fundamental
How it can help you "reason" vs. "panic" through a crisis
It has to do with how our brain has evolved over the 200,000 years humans have been on this planet. In order to survive and thrive we’ve evolved various capabilities. 100,000 years ago, we developed speech; writing just 5000 years ago; and Excel spreadsheets just 35 years ago!
Freeze or flock
As such, we’re so much more highly evolved to talk our way in and out of situations than we are to think. Now that we can unobtrusively monitor our brain, research has found that both opportunities and challenges are two sides of the same coin – we get the same “reptilian response.
All the original research with the Amygdala part of our brain was with men – the
famous “fight or flight” response – the masculine either had to run at and fight the wildebeest or run away. Interestingly, when we started studying the feminine response, we found they tend to “flock” – a much healthier response.
Please select this link to read the complete article from Scaling Up.