Practice Resilience to Handle New Stresses
A crash course in soothing the overwhelming emotions of a pandemic
Just when the overwhelm of coronavirus (COVID-19) quarantine was amplified by the distress and outrage of throngs protesting against the brutal murder of George Floyd, I stared in disbelief at an unfathomable email that appeared in my inbox.
The message contained anti-racism resources paired with exercises for ridding oneself of painful emotions in order to find peace and happiness.
Seriously? Even now?
Please select this link to read the complete article from Thrive Global.