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Practice Resilience to Handle New Stresses

A crash course in soothing the overwhelming emotions of a pandemic

Just when the overwhelm of coronavirus (COVID-19) quarantine was amplified by the distress and outrage of throngs protesting against the brutal murder of George Floyd, I stared in disbelief at an unfathomable email that appeared in my inbox.

The message contained anti-racism resources paired with exercises for ridding oneself of painful emotions in order to find peace and happiness.

Seriously? Even now?

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