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How to Increase Your Happiness, According to Research

The pandemic has impacted our ability to feel joy

It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn’t it?

Maybe not. We’re stuck at home; our lives on COVID time have slowed to a near halt. This creates all sorts of obvious inconveniences, of course. But in the involuntary quiet, many of us also sense an opportunity to think a little more deeply about life. In our go-go-go world, we rarely get the chance to stop and consider the big drivers of our happiness and our sense of purpose.

On second thought, maybe this is the perfect time to launch a column on happiness. I teach a class at the Harvard Business School on happiness. It surprises some people when I tell them this—that a subject like happiness is taught alongside accounting, finance, and other, more traditional MBA fare. Nathaniel Hawthorne once famously said, “Happiness is a butterfly, which, when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” This is not exactly the stuff of business administration.

Please select this link to read the complete article from The Atlantic.

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