Complete Story


Expert Tips to Stress Less This Fall

Five insights to reduce the never-ending weight of the world

As we head into what was supposed to be the fall recovery, the world is still reeling from COVID-related anxiety. It shows up in tepid job recovery and stock market tremors as well as in disagreements over masks and vaccine requirements in our schools and communities.

It's not just COVID-19 that's stressing us out. Violent crime is up. Historic heat waves and floods have devastated regions of the United States. And research shows that depression and anxiety in youth around the world has doubled compared with levels before the pandemic.

For advice on how to cope this fall, we turned to stress management expert Dr. Cynthia Ackrill, an editor for Contentment magazine, produced by the American Institute of Stress.

Please select this link to read the complete article from CNN.

Printer-Friendly Version