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Sleep Better by Eating Tart Cherries

They contain melatonin and help people relax

The cherry on top of eating cherries? The fruit may help with your sleep. With high amounts of melatonin, studies have shown that it can help with increased sleep time and overall sleep efficiency.

You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet. 

But before you down a bowl of cherries, registered dietitian Beth Czerwony, MS, RD, CSOWM, LD, explains how to consume them and the other benefits of the superfood.

Please select this link to read the complete article from The Cleveland Clinic.

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