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Why It’s Hard to Fall Asleep

Some tips to make it easier

Sleep doesn’t always come easily to Rebecca Robbins. That might be surprising to people who know her, because Robbins is a sleep researcher, but “I am not immune to these things,” she said.

“It would be wonderful if we could just turn our brains off like a light switch or power our brains down like our cellphone,” said Robbins, an instructor in medicine at Harvard Medical School. “But unfortunately, it’s not that easy.”

Falling asleep, Robbins and other experts emphasize, is a complicated process that takes time. In fact, falling asleep right away may actually be a sign that you aren’t well rested, Robbins said. After the lights go off, experts say, it’s normal to take anywhere from 10 to about 30 minutes to fall asleep.

Please select this link to read the complete article from The Washington Post.

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