Six Ways to Take Care of Yourself When People Disappoint You
Acknowledge your unmet needs
If you’re human, other people will inevitably disappoint you or let you down sometimes. Whether it’s a friend canceling arrangements at the last minute, a neighbor acting mean, family members not showing up for an important occasion, a co-worker throwing you under the bus or a partner cheating, disappointment is a fact of life.
Time has become increasingly scarce, stress is high and this puts a strain on relationships. You can’t stop people from acting badly or letting you down, but you don’t have to let it derail you from living a happy and successful life.
Please select this link to read the complete blog post from Psychology Today.