Start a Someday-maybe-later List to Overcome Feelings of Anxiety
Replace that endless to-do list with a system that helps you better prioritize
There are times when you get so busy all you want to do is hide from that never-ending to-do list.
You're exhausted from playing whack-a-mole, rushing to hammer down the constant flurry of demands yet never certain you're "crushing it." You're anxious you've forgotten something important and worried you're not making progress on what really matters.
As a life coach, I've witnessed how starting a "Someday-Maybe-Later" list can help. Making conscious choices to set aside or postpone tasks helps remove some of the immediate stressors so you can focus. Moreover, with a bit of structure you can gradually turn it into a "master project list," the kind of tool productivity experts recommend, to prevent future overwhelm.
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