Twenty Ways to Increase Your Sense of Happiness
Happiness isn't simple to define
To understand what’s going on here, we should back up and clarify what we’re talking about. What is happiness?
Turns out it’s not so simple to define. Why? It’s complex, and there are many related factors: wellbeing (a good condition of existence with health, happiness, and prosperity), life satisfaction (how we feel about our lives overall and our future), pleasure, and more.
There are even different types of happiness:
- Hedonic happiness: happiness achieved through experiences of pleasure and enjoyment
- Eudaimonic happiness: happiness through virtuous action, habits of moral excellence, and a full flourishing of self in the world.
Please select this link to read the complete blog post from Greg Vanourek.