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An Excess of Empathy Can Be Bad for Your Mental Health

Three steps for overcoming the distress caused by a surfeit of empathy

Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone.

Experiencing empathy has its benefits, but there are also many downsides to it, which is why we must learn to practise healthy empathy.

Empathy is an ability to sync emotionally and cognitively with another person; it is a capacity to perceive a world from their perspective or share their emotional experiences. It is essential for building and maintaining relationships, as it helps us connect with others at a deeper level. It is also associated with higher self-esteem and life purpose.

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