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Anti-burnout Challenge, Day 4:

Remember your purpose

This is Day 4 of our five-day anti-burnout challenge. Day 1 was about shutting down; Day 2 was about self-compassion; Day 3 was about completing the stress cycle. Stay tuned for the final exercise.

When you’re stressed out about your job, you might feel cynical about the work you’re doing. Instead of letting cynicism win, take a step back and recall why you’ve taken the role you have.

Today’s anti-burnout challenge: Get back in touch with the purpose of your work.

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