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Anti-burnout Challenge, Day 5:

Make a connection

This is Day 5 of our five-day anti-burnout challenge. Day 1 was about shutting down; Day 2 was about self-compassion; Day 3 was about completing the stress cycle; Day 4 was about reconnecting with your purpose.

Part of the problem with burnout is that it drains joy in all areas of our lives, not just work. You don’t want to do anything at the end of the workday, even when it’s something you know from experience would bring you pleasure. Today, push back by reminding yourself that life isn’t just about work and stress; it’s about making connections with people.

Today’s anti-burnout challenge: Make a connection.

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