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Six Tips for Truly Taking a Day Off

Understand what a true "day off" means

Are you burnt out? Feeling more stressed and overwhelmed than usual? You probably need a break — not a squeeze-in-a-five-minute-walk-around-the-block break, but a day of real rest. In other words, you need to take a sabbath.

Although sabbaths may be associated with certain religions or spirituality, everyone — whether or not you’re a person of faith — needs to sabbath to set yourself up to lead effectively.

As a leader, you are constantly working in the service of others — customers, employees, shareholders or other stakeholders. And with everything that we’ve all been through in the past two years, everyone’s mental, emotional and relational well-being is at an all time low.

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