Stop 'Catastrophizing' Situations
You're likely causing yourself undue stress
Everyone experiences stress in their lives from time to time. Some of that stress is forced upon them and some of it they create themselves. But no matter where it originates from it is likely not good for them.
I say likely because some stress is actually positive, although it may not feel like it at the time. Some stress pushes you out of your comfort zone and drives you to take action. You would accomplish much less if there were absolutely no stress in your life.
But the fact is that much of the stress in people’s lives is negative stress. The kind that has zero benefit. The negative stress that is piled on people by bosses, uncontrollable circumstances and the like is the toughest to deal with. But if you can think about the stress in your life with a clear head you may discover that much of the uncontrollable stress in actually controllable.
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