01/09/2023

The Daily Habits of Happiness Experts

The results are illuminating

If anyone knows the secret to happiness, it is surely the people who have dedicated their careers to studying it. The first thing they'll tell you? Being happy all the time isn't a feasible—or even desirable—goal.

"It's not a yellow smiley face," said positive psychology expert Stella Grizont, founder and CEO of Woopaah, which focuses on workplace well-being. "It's being true to yourself and all the emotions that come up." Instead of trying to force that frown upside down, true happiness stems from surrounding yourself with lots of love, being of service and having a good time, she said.

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they're most likely to apply to their personal lives. The results are illuminating—and could help all of us boost our mood and wellbeing.

Please select this link to read the complete article from TIME.