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The Formula You Need to Manage Stress

When demands exceed coping skills, stress reactions occur

Here’s a simple formula to help you.  D > CS = SR

When your demands exceed your coping skills, you have a stress reaction.

Demands include anything you need to do from simple tasks such as grocery shopping to answering more profound questions such as, what are my top two priorities for the next month. Here are three types of demands we all face to varying degrees. 

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