01/28/2025

How to Calm Your Nervous System

Find calm in the midst of this storm of life

If I asked you to stop reading this, close your eyes and sit comfortably for 20 minutes, would you do it? Could you do it?

I know you might be committed right now, but if you had the time, could you sit and just be quiet?

For most of us, the answer would be “no.” Our minds race, we feel drawn to our phones, and we can’t just sit.

Please select this link to read the complete blog post from John Millen.