04/16/2025

Wearing Socks to Bed May Improve Your Sleep

Wearing them can help lower core body temperature, promoting sleep

The question:

Is it true that wearing socks to bed promotes sleep?

The science:

TikTok is abuzz with a sleep-maxxing hack: Sleeping in your socks.

Socks can keep toes toasty and create a sense of comfort and coziness — and though it may seem counterintuitive, wearing socks also could help lower core body temperature, promoting sleep, experts said.

Please select this link to read the complete article from The Washington Post.