05/08/2025

Understanding 'Agency Decay'

We can still stop the progression of AI into our minds

Since the launch of ChatGTP in November 2022 artificial intelligence (AI) is increasingly ubiquitous. We play and explore, experiment with its text and voice, image and video. We use it at home, school and work. But where do we draw the line between delight and dependency?

A gradual transition

For many, it begins with a phase of curious exploration. We are trying out new AI capabilities, perhaps a generative AI writing tool or a data analysis assistant, and we are intrigued by the possibilities. It’s a low-stakes period of experimentation, where we’re primarily learning and seeing what these tools can do. This initial engagement is a healthy step for understanding AI's potential without becoming overly dependent too quickly. Recent discussions on managing AI integration emphasize the importance of this exploratory phase in building appropriate reliance.

As we find value, we naturally move into a phase of integration. AI tools become part of our daily routine. We use them to draft emails, analyze spreadsheets or generate reports. They become valuable assistants, streamlining our work and boosting efficiency. It feels like a smart way to work – leveraging technology to get things done faster and better. AI is enhancing our productivity without fundamentally altering our core responsibilities.

Please select this link to read the complete article from Psychology Today.