06/26/2025

The Power of Micro-habits

Small changes can drive big success in the workplace

Success and happiness at work comes from small, consistent habits. This is where micro-habits can make a difference. Micro-habits can create lasting improvements in focus, efficiency and overall well-being. Research shows that implementing tiny, repeatable behaviors can significantly enhance workplace productivity and personal fulfillment.

I started working on how to help people be more productive at work when I started the research for my 2024 book, Stop Procrastinating Tomorrow.

Micro-habits are tiny actions that require minimal effort but, when performed consistently, lead to meaningful progress. Unlike large, intimidating goals, micro-habits integrate seamlessly into daily routines, making them easier to maintain. Studies suggest that micro-habits can enhance cognitive function, reduce stress and foster a more engaged and satisfied workforce. When applied strategically, they contribute to both professional success and personal well-being.

Please select this link to read the complete blog post from Mary Kelly.