Integrating a simple yet profound practice into your nightly routine can yield remarkable benefits, not just for personal well-being but also for your effectiveness as a leader. The practice? Keeping a luck diary and spending just 30 seconds before bed jotting down something that went your way today.
The concept of luck isn’t merely a feel-good notion; it’s grounded in substantial research. Studies have shown that regularly practicing gratefulness for things that you have (i.e., luck) can enhance emotional well-being, improve interpersonal relationships and even increase overall job satisfaction. For leaders, these outcomes translate into a more positive work environment, better team cohesion and improved decision-making capabilities.
When you take a moment each night to reflect on what you're lucky for, you're engaging in a mental exercise that can shift your focus from stress and challenges to positive aspects of your life. This shift isn’t just fleeting; it has tangible effects on your cognitive and emotional state. Positive reflections activate brain regions associated with pleasure and reward, thus reducing levels of stress hormones and fostering a more resilient mindset—and, recalling some luck before bed just might make you sleep better, too!
Please select this link to read the complete article from Psychology Today.