In my house, which includes an 11-year-old, I am typically the first to get to bed. This naturally makes me the butt of many jokes and comments. (In my defense, I’m also the first to rise, some time in the 5:00 a.m. hour). My goal each night is to get seven hours of sleep, as I find that on days when I sleep for a shorter duration, I am tired throughout the day. But getting adequate sleep isn't just about being less fatigued. It’s one of the most important things we can do to preserve our health and improve our chances of longevity.
Sleep is often an overlooked pillar of health; yet it plays a crucial role in our physical, mental and emotional well-being. In an era where busy schedules and digital distractions compete for our time, many people sacrifice sleep, often without realizing the significant impact this can have on their health.
Understanding how much sleep we need, the benefits of adequate sleep, the consequences of sleep deprivation and strategies to ensure sufficient rest can help us prioritize this essential aspect of our daily lives.
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