When you think about combating stress and anxiety at work, you probably think about major, time-intensive interventions: a weeklong beach vacation perhaps. A spa day. Or maybe getting an entirely new job altogether?
All of those are great ideas, and probably would do a lot for your overall level of stress.
But what—other than taking a few deep breaths before logging into your next Zoom—can you do in the midst of a hectic day to maintain some semblance of calm? Try these four techniques, which you can do in less than a minute.
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