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How Mindfulness Helps Us Grow As Leaders

What this practice can teach us about leadership

There are numerous studies that have shown that engaging in mindfulness practices offers psychological, physiological and cognitive benefits.

More recent research proves there are tangible results of mindfulness that can lead to greater leadership effectiveness. Over the last decade, corporate mindfulness training has enjoyed greater acceptance as employees have derived benefits from a mindfulness practice that translate to greater productivity.

 If repeating mantras from the top of a mountain feels way out of your comfort zone, there are many other mindfulness practices in which you can engage, even if your organization doesn’t offer specialized training.

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