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Twelve Ways That Worrying Less Makes Life Better

Worry can cause physical, mental and emotional fallout

If you’re plagued by constant worry, you know it’s no fun.

An unending preoccupation with what could go wrong is exhausting and dispiriting.

Chronic worry by definition is hard to stop, but when we’re able to, our life improves in more ways than we might imagine.

Please select this link to read the complete article from Psychology Today. 

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