04/01/2024

Four Reasons to Drink Coffee

There's also one big reason you shouldn't

Coffee is the unofficial drink of choice that fuels the workforce. It's common to see folks clutching a cup right from the moment they roll out of bed. When they hit the office, a little crowd usually forms around the coffee machine, waiting to get their fix.

Whether it's coffee, soda, tea or an energy drink, so many of us are on the hunt for that caffeine hit to kickstart our day. And the benefits are tremendous, as most of us know. Based on a comprehensive review of around a hundred studies published in the scientific journal, Nutrition, caffeine is found to:

• Increase energy levels
• Reduce tiredness
• Improve physical, cognitive and motor performance
• Help with short-term memory, problem-solving, decision-making and concentration.

Please select this link to read the complete article from Inc.