04/05/2024

Forget the 'Wait 2 Hours' Rule

New research shows you can drink your first cup of coffee whenever you want

What can't coffee do?

A meta-review of 127 different studies published in the Annual Review of Nutritionfound coffee can reduce your risk of cancer by up to 20 percent and your risk of type 2 diabetes and Parkinson's disease. A study published in Circulation found that coffee can reduce the risk of stroke by 20 percent. A study of over 260,000 people conducted by the National Institute of Health (NIH) determined that people who drank four or more cups of coffee a day were nearly 10 percent less likely to become depressed than those who drank none.

Coffee can also make you smarter: while research has found little to no effect from ingesting caffeine prior to creating new memories, a study published in Nature Neuroscience determined ingesting caffeine after learning improved memory recall up to 24 hours later.

Please select this link to read the complete article from Inc.