04/11/2024

Four Brain Workouts to Improve Your Memory

They will also make you mentally stronger

Did you realize that, just as your body needs a good workout, your brain does, too? Many brain activities promise to sharpen your thinking and even make you smarter. While some might not hold up under scrutiny, plenty of neuroscience studies show that specific kinds of activities can do wonders for your brain's health.

1. Learn new things

This may require some dedication, but it can offer significant benefits. Keeping your brain sharp involves constantly challenging it by learning new things.

According to research published in the journal Psychological Science, older adults were taught new skills, such as digital photography and quilting. Afterward, their memory was tested and compared with control groups who engaged in leisure activities like watching movies and listening to the radio, which were not mentally demanding.

Please select this link to read the complete article from Inc.